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Diet, Nutrition & Weight Loss
Reply to "I am 5 ft 7in, 134 lb, how to lose 9 or 10 pounds?"
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[quote=Anonymous]Goodness, there is a lot of snap judgment on this thread. Can we believe OP to know at what weight she's felt best? I'm 5'7 and have wavered between 135 and 150 during the pandemic and weight can just gather differently on different people. My lowest adult weight was probably 130 and while fit, I still could've lost weight in a healthy way from there. OP - track your calories and learn your portion sizes, lift weights, create healthy exercise habits that make sense with your life. "Eat food, mostly plants, not too much." The last ten pounds are so hard and might not be worth the dedication, and definitely aren't worth obsessing! [/quote]
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