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Diet, Nutrition & Weight Loss
Reply to "I am 5 ft 7in, 134 lb, how to lose 9 or 10 pounds?"
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[quote=Anonymous][quote=Anonymous]I am 5 ft 7in, 134 lb, what is an effective way to lose 9 or 10 pounds? I really look best at 125...[/quote] Cut carbs, cut out junk food all together. Lots of veggies and lean proteins. Daily intense exercise. Stop eating after 7pm, don't eat again till 10am. If after doing this for a month you still haven't lost 10lbs, then your body is comfortable at 134lb, and you will need to learn to love your body as it is. [/quote]
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