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Reply to "If you have a mixture of people who need to gain weight, and people who need to lose . . . "
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[quote=Anonymous]Self control. You need to feed the teens. They need to eat. Your DH has to learn to control himself from even looking at their food. If you can manage a new meal plan or try something new for 2 weeks, you can sustain it on a daily basis. Don't buy junk food. You really don't need it. Even the teens don't need that. Do you buy cookies? Chips? Sodas? ice cream? Don't buy those obvious junk. Then, you have to slowly get rid of other sugary drinks. Have fruits around. If i don't see them, I won't eat them mentality. So, if I see an apple instead of the bag of chips, I'll grab the apple. You have to make yourself eat greens first. So, he should fill up the plate with greens, then follow up healthy proteins, like fish, beans. Spinach and kale actually has a good amount of proteins. Where is the weight gain? Waist or elsewhere? or everywhere. DH also has to move. Can he move? Can he exercise or at least walk. If he can move, start walking. Then, increase the pace, everyday. No time? There is time. If he has time to eat and watch tv he has time to move. [/quote]
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