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Expectant and Postpartum Moms
Reply to "How much exercise are you getting?"
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[quote=Anonymous]I'm 24 weeks and I feel exhausted just seeing other people run, so kudos to those who run during pregnancy. I walk probably 45 minutes per day on average- and do at least 30 pretty much every day (yesterday with the rain not so much, but Saturday in the cold I did 45 minutes in rock creek, then another 20 minutes later in the day). Theoretically I am still doing yoga (still paying for it), but I really hate yoga now that I'm pregnant and it's virtual. I ride a bike about once per week and am slooow now. Before pregnancy I practiced yoga 2-3x per week and I biked at least 60 minutes/ day before COVID and WFH. The walk is easy to stick to because DH and I make it a thing we do together and a time to connect. [/quote]
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