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Diet, Nutrition & Weight Loss
Reply to "Question about cardio heart rate"
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[quote=Anonymous][quote=Anonymous]So, if the formula-based HR is crap, how does one establish the best HR to work out at while you are getting back in shape?[/quote] If you are just starting out I think it is fine to use the formula-based. Were it won't apply is to (say) the 50-year old who has been doing triathlons for 30 years. [/quote]
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