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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]If you can read while doing cardio you aren’t working hard enough[/quote]

I’m responding to this thread right now and my HR is currently 171 on my spin bike.[/quote]  How?  That seems pretty high unless you are overweight and out of shape.[/quote]

DP. Nah. 171 is in my max zone.   I would find it hard to talk but could sustain that for several minutes at a time.

49 yo woman who runs 5 days a week and 115 lbs. [/quote]

50 year old who can sustain up to 180 for a time, but no way would I be responding to DCUM threads while there. Once I get over 160 BPM it is hard work. [/quote]

Also because you have a life outside of DCUM. Let's get real. [/quote]

DP, very in shape, 36/F. I could easily type at 171. I just did a 105 minute ride and my average HR was 158. I spent 40 minutes of that above 165. 170 is hard work but I can maintain for a long while When I get to 180-190 I'm huffing and puffing hard though and that wouldn't be able to multitask. 171 is mid zone 4 for me. My max is more like 198.[/quote]

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