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Diet, Nutrition & Weight Loss
Reply to "Tall woman weight loss thread"
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[quote=Anonymous]I'm 5'9, muscular / dense - daughter is D1 very muscular college athlete so we accept that being not thin has benefits! Long torso. Accepted that 160-165 looks good enough on me, 155-160 would be amazing Recently post many months of injuries crept up to 170s so trying to get back down. With some joint / nerve issues that make it harder to do the workouts I used to love. BR/ Gap tall are best for shirts for me! I find reasonable intermittent fasting works for me - i.e 12-14 hours And watching on the snacking / sugar. Lots of walking now. Some weights and light running/ biking if at good spot.[/quote]
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