Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Tall woman weight loss thread"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]5'9" here, 178 lbs, 43 yo and would like to get back to 155 one day, which I haven't seen since pre-kids. Already do cycling for heart health, but my goals are to do 50% of my workouts as serious lifting to build muscle (for bone health as I inch toward menopause as well as body physique). I'm also cutting out alcohol and all snacking after dinner, which is where I have the least control. Easier to brush and floss after dinner than even have one tiny snack, which just opens the floodgates.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
