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[quote=Anonymous][quote=Anonymous]OP here: For those of you who do intermittent fasting, how do you time it? I don’t want to model disordered eating to my kids, so I do want to sit down to dinner with them (6:30-7ish). I also rely on coffee with cream in the am. How would you schedule around those two things? [/quote]

I’m the IF above. I do two 500/600 calorie days and eat all dinners with the kids. Typical 500 day is:

Coffee with nutpods when I get up
Lunch is one egg plus 3/4 cup egg whites, spinach and tomatoes and a dash of shredded sharp cheddar
Snack - half an apple with a light spread of almond butter, baby carrots, sliced cucumbers and salt, steamed spinach, etc. 
Dinner is a veggie stir fry with chicken or salad with chicken or a soup. Kids will have the same, but also with bread and butter.

Lots of veggies and protein. No empty calories.

I eat this way on Monday and Wednesday. And I focus on food selection the other days. We still do Friday pizza nights. And I have two alcohol drinks a week. I buy my favorite beer so I can truly stick with 2. If I bought wine I’d happily convince myself it was better to have 4 glasses over a few nights than have to throw out the leftovers. [/quote]

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