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Expectant and Postpartum Moms
Reply to "Strategy to loose baby weight "
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[quote=Anonymous]Breastfeeding made it harder for me to lose weight (but I'm borderline underweight to begin with). You may want to rethink it long-term if this is important to you, or combo feed or only do it for a limited time (the newborn period, etc.). Hormones throw a wrench in the process, and breastfeeding makes your body hold onto fat. Otherwise, don't snack or eat junk. Eat foods that will fill you up (salmon, eggs, full-fat dairy, etc.). You have 3 kids in a pandemic so I can't imagine you'll have much spare time to eat, even if you have help -- for me, this constraint helped me keep the excess eating to a minimum. [/quote]
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