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Diet, Nutrition & Weight Loss
Reply to "How did you start lifting?"
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[quote=Anonymous]I found a great online program at bodybuilding.com (I'm a young female and wasn't bodybuilding, just looking to lift to lose weight). it was a $7/month membership but I just wrote down the 12 week plan and cancelled after a month. 4 years later I'm still sticking to that plan, and there were many other great ones. [/quote]
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