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Diet, Nutrition & Weight Loss
Reply to "How did you start lifting?"
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[quote=Anonymous]OP here - Thanks folks, this has been hugely helpful! To answer a few questions... I have teenage sons so have a decent home gym. We have a nice treadmill, a rack with an olympic bar and variety of weights, dumbells 2-40lbs and miscellanous straps, kettlebells, medicine balls, etc. My sons have tried to help me get started but what a 19 year old athlete can do is very different from his 48 year old mom! :) I like the idea of starting low and slow, that's what's worked with the other activities I've done, so will look into the aps and home programs you've suggested, then graduate to a trainer and/or gym once I have a little more familiarity. Thansk for the help - wish me luck![/quote]
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