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Diet, Nutrition & Weight Loss
Reply to "How did you start lifting?"
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[quote=Anonymous]I started in high school with “nautilus” machines, and then after college I joined a gym. I worked with trainers to learn lifts because I have a spinal fusion and need to be really careful. Mostly I did the workouts on my own though. I strongly recommend starting with a beginner strength training program, rather than putting together your own. Are you planning to join a gym or work out at home? If at home, what equipment do you have or are you willing to buy? I am currently getting back into lifting in my basement gym. I started with StrongLifts 5x5 and am now doing Strong Curves. [/quote]
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