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Diet, Nutrition & Weight Loss
Reply to "How did you start lifting?"
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[quote=Anonymous]I started back in 2016 when Bikini Body Guide by Kayla Itsines was popular. Looking back it’s a goofy little workout but it really helped me establish a baseline fitness level that I could work up from. I did 3-4 28minute circuits a week and stayed consistent because I told myself “I can do anything for 28 minutes.” I did BBG three times through and by November 2016 I was ready for more challenge and bought weights. I worked out at home for another few years before I felt I had stalled even with my home equipment. Then I joined a gym. Now I lift heavy 3-4x a week there. 2 upper body, 2 lower body. I started 5’1 and 100 lbs, I’m now 103-104 but my body looks completely different. It takes years tbh to get to where I am. I remind myself of that often. But that’s how I started. Consistency over time is the biggest thing [/quote]
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