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[quote=Anonymous][quote=Anonymous]I will double down on what several PPs said above. The problem is that your diet is crappy… 1200 calories is tough but most importantly it is not doable if you don’t eat loads of veggies. That’s it, no more secret than that.

You want to keep your usual protein, cheese, carb sandwiches but just cut the portions/ calories = you will end up with almost nothing to eat.

A 300- 400 cal lunch = big ass salad with spinach, veggies, brocolis, tomatoes, green beans and a tea spoon of olive oil + one palm size protein (grilled chicken, salmon steak, 2 eggs, sardines etc.). That will fill up your stomach and still allow you to stay in the 1200 cal program. Be super careful About the dressing and don’t add buttered toast… [/quote]

And to add : I regularly go  on 1200 cal diets to avoid weight creeping. It requires discipline and can easily be ruined by WEs, restaurants, alcohol etc… if you don’t compensate the cheat days it won’t work. If you do it well though, it works. But as others said on this board, to lose weight the dirty truth is you need to accept a bit of discomfort, learn to live with a slightly empty stomach sometimes etc.. if that is not worth it that’s ok, but that’s what it takes[/quote]

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