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Diet, Nutrition & Weight Loss
Reply to "1200 calories is insane"
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[quote=Anonymous]I will double down on what several PPs said above. The problem is that your diet is crappy… 1200 calories is tough but most importantly it is not doable if you don’t eat loads of veggies. That’s it, no more secret than that. You want to keep your usual protein, cheese, carb sandwiches but just cut the portions/ calories = you will end up with almost nothing to eat. A 300- 400 cal lunch = big ass salad with spinach, veggies, brocolis, tomatoes, green beans and a tea spoon of olive oil + one palm size protein (grilled chicken, salmon steak, 2 eggs, sardines etc.). That will fill up your stomach and still allow you to stay in the 1200 cal program. Be super careful About the dressing and don’t add buttered toast… [/quote]
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