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Diet, Nutrition & Weight Loss
Reply to "1200 calories is insane"
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[quote=Anonymous][quote=Anonymous]Eat plants. You're going to starve trying to eat low calorie portions of no vegetables. [/quote] Yep this. Ops diet is baloney and no wonder she is hungry! Try this: Breakfast- oatmeal and honey or two eggs plus coffee Lunch- giant salad with palm sized portion of protein Dinner- oven roasted veggies with a palm sized portion of protein Make sure you drink enough water, and snack on raw veggies or some fruit. Also if you exercise you can log that and you’ll be able to eat more that day. [/quote]
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