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Diet, Nutrition & Weight Loss
Reply to "Need to lose a significant amount of weight and have zero willpower "
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[quote=Anonymous]It's all about creating an environment that makes healthy eating easy. Don't keep junk food in the house. Fill your kitchen with healthy, tasty fruits and veggies, whole grains, and lean dairy and meats. If you need a sweet, buy it in the smallest portion possible. Don't drink sugar. Walk as much as you can. Just by making these changes, you'll start to lose weight.[/quote]
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