Reply to Need to lose a significant amount of weight and have zero willpower

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Need to lose a significant amount of weight and have zero willpower "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]OP, I'm in the same boat. Could also list so many good reasons/justifications why I don't do what I need to do.
I tried Noom. I found it very tedious/boring. Unless you know literally nothing about nutrition (like, avoid calorie dense foods and instead eat more fresh fruits and veggies, protein and whole grains... Surely you already know this).
It's worth a try I guess but if you are anything like me I would bet you'd try it for 3-10 days and lose interest.
I guess you have to find your reasons and be ready to make difficult changes: like commiting to that daily 30 minute walk NO MATTER WHAT; forcing yourself to eat one vegetable-rich meal per day at the LEAST; cutting out completely whatever junk food/drink you have allowed yourself to abuse (for some that's soda, or sugary coffee drinks, or donuts... For me that's kids' snack food. Like seriously, did I really need to eat those cookies that were for the kids, and the several packs of chocolate blueberries and chocolate almonds that I *intended* to get just for the kids?

The PP who mentioned depression is the one who seems most on point, honestly. I'm not depressed, but I'm sleep deprived, with a 4 month old baby breastfeeding at night and many responsibilities with work and home that don't allow me to nap during the day... So I feel like I'll likely have to wait until I have proper sleep before being able to commit to the changes necessary to lose weight.

Power to you! [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics