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Diet, Nutrition & Weight Loss
Reply to "Very Discouraged with Failure to Lose Weight -- help!"
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[quote=Anonymous]Honestly I would go see a doctor and get a check up. With your diet that healthy you should not be stacking on weight especially if you are exercising every day. I would maybe get your hormones checked. I am wondering if during COVID times you are snacking more than you realise and exercising less. Perhaps you need to add some incidental exercise. Sitting at a desk all day and just doing 30 mins is probably not enough. Perhaps mix up your exercise, do something different to what you normally do or increase it to cardio of 45-60 mins a day. I wouldn't think eating a couple extra pieces of fruit would matter and the carbs you are eating are healthy. I wonder if your portions are getting bigger for each meal.[/quote]
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