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Diet, Nutrition & Weight Loss
Reply to "Very Discouraged with Failure to Lose Weight -- help!"
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[quote=Anonymous][quote=Anonymous]OP here. Weight currently 155, would like to get back to 140 (I'm very muscular, so that's thin for me). I probably could move a lot more in addition to the workouts, that's a good point. Not sure what my macros are; usually I get 80-100 grams of protein a day, which should be plenty. I don't weigh my food, but I track every bite! Other than that, I guess this is my new reality--watch my diet like a hawk, move more, as few carbs as possible. So depressing.[/quote] you don't need to cut carbs. but you do need to know how much you are really eating. People are pretty terrible at eyeballing food and calories add up quickly. It tend to go like this.. track 4 oz of wine because that is the default serving in MFP. In really you drank more like 6-8 oz. Track 1 tbsp of peanut butter, in reality it was 2 tbsp. All these calories add up quickly. [/quote]
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