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Diet, Nutrition & Weight Loss
Reply to "Very Discouraged with Failure to Lose Weight -- help!"
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[quote=Anonymous]OP here. Weight currently 155, would like to get back to 140 (I'm very muscular, so that's thin for me). I probably could move a lot more in addition to the workouts, that's a good point. Not sure what my macros are; usually I get 80-100 grams of protein a day, which should be plenty. I don't weigh my food, but I track every bite! Other than that, I guess this is my new reality--watch my diet like a hawk, move more, as few carbs as possible. So depressing.[/quote]
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