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Diet, Nutrition & Weight Loss
Reply to "Very Discouraged with Failure to Lose Weight -- help!"
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[quote=Anonymous]How much do you move outside of the 30 minutes cardio/ lifting you do? I had an “aha” moment a few years ago- I thought because I ran and worked out regularly I was golden, and wondered why it was hard to lose weight. Then I started paying more attention to my fitness tracker and realized that I wasn’t moving enough when I WASN’T working out: desk job, binging shows, scrollling, sitting. I now make the conscious effort to move more, on top of my workouts. It’s made a world of difference. Just much more walking, manual work. That and a 6-7 hour eating window, but you’re already doing that. [/quote]
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