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Diet, Nutrition & Weight Loss
Reply to "Why did my body change from hourglass to skinny fat?"
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[quote=Anonymous][quote=Anonymous]Stupid question…..how do you use heavy weights at home for lower body and legs? [/quote] So many exercises you can do. Squats - all variations Lunges - all variations Deadlifts/single leg deadlifts Romanian split squat Lying down you can do weighted glute bridges & single leg glute bridge. With a booty band can also do donkey kicks, fire hydrant leg lifts, clamshells, etc. Just google lower body home workouts with weights. [/quote]
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