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Diet, Nutrition & Weight Loss
Reply to "Why did my body change from hourglass to skinny fat?"
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[quote=Anonymous][quote=Anonymous]Stupid question…..how do you use heavy weights at home for lower body and legs? [/quote] You likely can’t, unless you have an extensive set up. Ideally, you should be using heavy enough weight that 10 squats is a real struggle to the point of muscle failure. But with a small rest you can mange 2 more sets of 10, just barley. But at home, it is really hard to get in a good heavy weighted leg workout without various pieces of equipment and weight plates [/quote]
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