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Diet, Nutrition & Weight Loss
Reply to "What's next after barre?"
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[quote=Anonymous]I was a barre devotee. I did Pure Barre, The Bar Method and the boutique studios in DC. Did barre at my yoga studio which was mheh. Did Barre 3 but got bored. I moved to doing Pilates in a studio. If you don't feel comfortable doing that, I would give another vote for Tracy Anderson streaming or trying to add more cardio and strength training. You said you have a Peloton. I do the hard core on the floor challenges in addition to cardio everyday. I do spin workouts 3-4x a week plus a hard core on the floor workout. The other days I do Pilates, yoga, barre on Peloton and then strength training. It is really working! I also went to a nutritionist. I started eating all whole foods and gave up daily alcohol and coffee. It really helped. [/quote]
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