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Reply to "Strength, Speed, and Agility training"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]At what age do athletes (generally) start this kind of training?[/quote] Would love to hear other's thoughts on this. My kid started when he was around 9 when kids in his team and opponents are getting faster and more rough/physical.[/quote] One of the very best strength exercises you can do and it technically can be considered a plyometric us…..sprinting. So you tell me. How old are most kids when they start sprinting? 😄. But it’s never too young to start. Strength training does not stunt growth. Does not make you bulky. [/quote]
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