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Diet, Nutrition & Weight Loss
Reply to "I am 54, and need some serious advise about weight, some deperession, in a rut."
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[quote=Anonymous]I see you are 54 and I ask this in all seriousness — have you had a colonoscopy recently? I lost 6 pounds as a result of my first colonoscopy (you need to restrict what you eat a day before, liquids only) and then I just kept dieting and lost another 40. Otherwise I suggest focusing on what you eat. For me, exercise made me super hungry and made me feel like I deserved more food. I only lost when I focused on restricting what I took in. [/quote]
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