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Diet, Nutrition & Weight Loss
Reply to "I am 54, and need some serious advise about weight, some deperession, in a rut."
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[quote=Anonymous]I'm a huge fan of cognitive behavioral therapy to cut through negative self talk and just taking action. I used Beck Diet Book mental exercises. Pick a simple habit to do 30 days in a row like keeping a water bottle next to bed and drinking it first thing in the morning. This will help with confidence. You can do this.[/quote]
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