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Diet, Nutrition & Weight Loss
Reply to "What could be the reason why someone doesn't lose fat despite working out a lot?"
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[quote=Anonymous]Weight loss is 80 percent diet 20 percent exercise. If she eats several small meals a day she could keep insulin high which causes her to store. Best to eat real high fiber food cooked from scratch. Avoid factory made foods. Even salad dressings. Make your own. Avoid hidden sugars. All 56 names. Eat three square meals a day no snacks of trying to lose. Check out Robert Lustig on YouTube. He's a neuroendocrinologist. His books are great but heavy for a non medical person like me. But his interviews are great. Weight isn't a gluttony or sloth issue first, it's a biochemical issue first. BTH I'm not snti sugar, I'm anti hidden sugar. I expect sugar in my dessert (which I may eat once a month) but I don't expect sugar in my salad dressings or potato chips. [/quote]
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