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Diet, Nutrition & Weight Loss
Reply to "I am 54, and need some serious advise about weight, some deperession, in a rut."
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[quote=Anonymous]Since you mentioned feeling depressed, I echo the others who have suggested starting with exercise first. It will lift your mood and make it easier to tackle the food later on. Start with something easy so that you’ll be more likely to do it. Also, I agree with PP who said health and fitness is a lifelong endeavor. Even when you have a bad day or days, pick it back up and keep going. You can do it. [/quote]
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