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Diet, Nutrition & Weight Loss
Reply to "Completely unmotivated to take care of myself"
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[quote=Anonymous]Try the Peloton Hardcore on the Floor (HCOTF) Facebook page. Start with the daily 10 min CORE workout whenever you are able and build up from there. It's a very supportive community and members motivate each other through slumps, injuries, cancer, and the hardships of working through a pandemic with kids. It takes the pressure off of feeling like your only option is to do a ride every day. Separate weight loss from health. Dieting is for weight loss and exercise is for health. Get out of the mentality that you need to go all out for exercise to be worth it. 5-10 minutes a day will add up quickly![/quote]
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