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Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]I think everyone's bodies are different and what works for one person doesn't work at all for another. But I had a similar moment (seeing myself in my brother's wedding photos) at 210ish pounds. I started intermittent fasting and dropped about 10 pounds in 4 months. Then I added exercise (at first a treadmill and then a peloton) and now 18 months after I started I'm down 45 pounds. Still working on it, but feeling better than I have in more than a decade. [/quote]
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