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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]WW and you really need to keep tabs on your weight. Weigh yourself at least every few days. Yes, the number on the scale matters. 40 lens shouldn't be able to just creep up you in you are weighing yourself frequently. You will know when you are gaining and can change the tide.[/quote]
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