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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]To lose weight, you need to have a caloric deficit. Burn more calories than you put in. So eat less, eat better (protein helps us feel fuller longer...reduce carbs and eliminate as much sugar as possible). In addition, burn more calories. Get up and walk around as much as possible. Go for a 30-45 minute brisk walk everyday. You should see pounds come off after a week. Once feeling better or possibly now if you can, strength train. Maybe for now, it's walking hills and/or steps until you can get to body weight exercises like squats, push ups, etc. But for now, be as active as possible. Good luck.[/quote]
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