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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]There’s no need to be sickened and in fact, your lack of self love will virtually ensure your diet will fail since you will be in a cycle of restriction, slip ups and shame. Good news, at 230 pounds you can lose 1 lb a week while still eating 2000 calories per day. Start there and see if you can approach it in a gradual and sustainable way. I am similar size (a little less) and losing 1 lb/week eating 2000 cals. I have 700 calorie lunches and dinners with room for snacks and dessert too. So my words of wisdom are, don’t fall for the rhetoric people will give you that you need to punish yourself and starve because you’re fat. You can lose weight and enjoy food at the same time. [/quote]
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