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Diet, Nutrition & Weight Loss
Reply to "Diet advice for people who are bread addicts?"
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[quote=Anonymous][quote=Anonymous]Huh? Everyone who carb-loads is skinny. You are too young to remember carbo-loading, but a week before your endurance event (90+ minutes of cardio) [b]INCREASE[/b] home-baked/organic bread. Reduce sugar except in high fiber actual whole fruit. Drink whole milk to was it down. Reduce red meat/animal fat. Drink water and even veggies to AVOID constipation. Please name one charity runner, triathlete, long-distance biker, obstacle courser that isn't skinny even if supplied pizza for days. But yes, skip modern packaged preservatives/BHT/BHA/etc found in store bread.[/quote] Huh? for elite athletes maybe. Regular jerks like me who run for charity aren't carb loading, nor should we.[/quote]
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