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Diet, Nutrition & Weight Loss
Reply to "Newbie woman lifting weights"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Maybe the men should be complaining the cardio section is full of women![/quote] If you do weightlifting right (proper pace and intensity) it [i]is[/i] cardio.[/quote] Not if your goal is strength[/quote] Yes, it is. Do your hypertrophy lifts with a short interval in between them and your HR and respiration will get up there and stay there.[/quote] I am not talking about hypertrophy but about building serious strength, like lifting multiples of your own body weight. Nobody does that with 30s rests between sets gasping for breath. It is just a completely different lifting style than doing HIIT with weights. It does not mean it is doing weights wrong. It is just that different goals require different approaches. [/quote]
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