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Diet, Nutrition & Weight Loss
Reply to "Newbie woman lifting weights"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Maybe the men should be complaining the cardio section is full of women![/quote] If you do weightlifting right (proper pace and intensity) it [i]is[/i] cardio.[/quote] Not if your goal is strength[/quote] +1, as someone who’s done many different types of lifting. It’s only when you’re doing endurance lifting/circuits that it becomes cardio. Lifting for strength isn’t that. The only way to do weightlifting “wrong” is to use poor form, IMO. There are so many different plans, depending on your goals.[/quote]
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