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Reply to "Ugh....quads so sore I can barely stand up"
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[quote=Anonymous]BCAAs help I would do a bike workout if you can, maybe air squats to get the blood moving through there Take an epsom salt bath Also add to the upper body heart pumping suggestions above - renegade rows with a push-up, Arnold press and then iso hold, bicep curls (regular, hammer, cross body, Zottman), then an iso hold at the end, high curls with biceps in line with shoulders…so many options![/quote]
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