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Diet, Nutrition & Weight Loss
Reply to "Im down 16 lbs in the last month, and it didn't take a crash diet"
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[quote=Anonymous]Congrats OP! Given past history, it will probably take me a year to lose 20 pounds (late 40s female, 185 pounds) but I know how great it feels to make progress and applaud your success! In particular it’s great that you seem to have taken an ‘everything in moderation’ approach instead of cutting out entire food groups. [/quote]
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