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Diet, Nutrition & Weight Loss
Reply to "Im down 16 lbs in the last month, and it didn't take a crash diet"
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[quote=Anonymous]Good job OP, but I hope you realize that losing 16lbs of fat in a month implies a daily deficit of close to 1900 calories (16*3500/30). That means a woman who only eats 1200 calories would have to burn some 3100 calories a day. I am 140lbs and I only ever burn that much if I do heavy legs for 2 hours at the gym and accumulate 20k+ steps over the day. My usual daily burn, being fairly active in general, is around 2400 a day. This is just to demonstrate that what is fairly easy for a 200lbs+ man would be pretty suicidal for a significantly smaller female. That said some of the ladies here seem a little overly irritated about your success. Yes, it takes longer to lose weight but it is perfectly possible to be in great shape even at 40+.[/quote]
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