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Reply to "Healthiest Indian and Mediterranean foods - re cholesterol"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Your post seems very strange and biased. But I’ll bite—eat yellow dals and roti or rice[/quote] [b]Indian food is so unhealthy[/b] but can you give me some recipes.[/quote] This is a weird generalization. Yes, Indian food at restaurants -- just like virtually ALL food you eat at restaurants -- is unhealthy, because they're selling you things that taste really good (and thus have a lot of salt, fat, and sugar in it). Make your Indian food with no sugar, little salt, and little oil, and it can be very nutritious and healthy. I mean do you think meat and cheese lasagna is healthy Mediterranean/Italian food? Of course not. But there are plenty of Italian and Mediterranean dishes you can make that are very healthy. The cuisine isn't the problem - it's the specific dish and how you make it. [/quote]
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