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Reply to "Healthiest Indian and Mediterranean foods - re cholesterol"
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[quote=Anonymous][quote=Anonymous]Indian food is not healthy. I love Indian food and cook it often, but if it has ghee (all recipes do!) It's basically like Paula Dean's food.[/quote] Learn to cook Indian food like the regular people in India. Some by necessity (the poor) and others by tradition, medical need or preference of taste cook their cornucopia of Indian foods very healthfully. So many of your recipes may not work. It's not just a matter of substitution or leaving things out. My mom is a master at this. I am not. That's why this post has no recipes.[/quote]
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