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Beauty and Fashion
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[quote=Anonymous]The 'Lean and Chiseled' extend barre video with Andrea Rogers is great...like any good video she talks about your form, alignment, etc. throughout. I think that you can easily do it as a beginner without risking injury...for me it was a goal just to be able to do the entire video. After a few times I found I could focus more on form, and once you do the target areas really get worked well.[/quote]
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