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General Parenting Discussion
Reply to "Afraid “exhausted” is my main character trait… "
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[quote=Anonymous]I think your plan sounds wise, OP. I always find sufficient sleep, exercise, and scheduled alone time (which I virtually always spend reading) are helpful for funks. We got a Peloton during the pandemic, and it was incredibly helpful for my mood. So nice to just shut the door on everything and everyone else and spend time either on a class or scenic ride. Outdoor walks, runs or hiking are great too. I’m personally not a fan of the idea of weed or gummies as a sleep aid. I think you’re better off in the long run trying to deal with the anxiety/stress through self-care or treatment. [/quote]
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