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Diet, Nutrition & Weight Loss
Reply to "How much are you all eating if exercise doesn't matter?"
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[quote=Anonymous]I'm 49, 5'4 and 115 pounds. I can eat about 2000 calories a day (more or less - not trying to lose , so not going to count!) I exercise moderately (4-5 mile uphill walk on treadmill 5 times a week). I was 150+ pounds a year ago, but I was eating way more junk and sugar than I currently do and not exercising at all - I had to pack on a lot of calories over the years to get to that weight. I think genetically inherited body chemistry plays a role. DH is obese but doesn't eat that much more than I do. DH's mom and sister are both at a normal weight (not thin), but they eat very little (MIL eats half an English muffin, a few bites of leftovers and a 2 or 3 glasses of wine on any given day and is probably 5'2 and 135) [/quote]
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