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Diet, Nutrition & Weight Loss
Reply to "How much are you all eating if exercise doesn't matter?"
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[quote=Anonymous]I maintain at about 2,100. I’m 5’5”. 130 lbs, only slightly higher than I’d like to be (125 is my ultimate goal). I gotta be in the right frame of mind to lose weight eating about 1600 calories a day. Most of the time my desire to weigh a little less doesn’t overcome my desire to eat. I also work out 6 days a week- mostly running but also strength, flexibility, balance, etc. [/quote]
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