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Diet, Nutrition & Weight Loss
Reply to "How much are you all eating if exercise doesn't matter?"
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[quote=Anonymous][quote=Anonymous]Exercise has been critical to losing, and also maintaining my 50+ lb weightloss. I don't count calories and don't cut out anything. Probably eat 2,500 calories a day at 43, but I tend to burn about 1k "active" calories a day on top of my BMR. Works for me! [/quote] So, you didn't "add" calories that you allegedly burned? I think this is the key here. Don't keep adding calories past your BMR and don't add more calories and then work out. [/quote]
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