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[quote=Anonymous][quote=Anonymous]I do all the Bar Method videos and have never been to an actual class.  They're pretty self-explanatory and they kuck my a$$ so I figure I'm doing them right LOL[/quote]

The class can still kick your a$$ if you have improper allignment. Certain things would actually be harder. For example you may be gripping your quad rather than engaging your core and hamstring when lifting a straight leg which is the more efficient way to do it. You won't get the full benefit of the workout until your body re-learns how to execute the movements.

The barre class was designed for ballet dancers to fine tune their allignment and positioning and work the muscles that control stability.  It takes years for dancers to perfect it so you can imagine that it's challenging for non-dancers to learn. Good teachers will walk around the class and give individual instructions for correcting student's form. It's an awesome class for everyone though if your goal is lean and well defined muscles like a dancer. [/quote]

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